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Brain Bath is a restorative experience designed to help calm the anxious mind and regulate the nervous system through Brainspotting, Qigong, and Sound Bath. Inspired by the Fire Element of summer, this gathering is designed to help calm anxiety, ease restlessness, quiet racing thoughts, restore balance, and reconnect with a sense of inner calm.
Anxiety can show up as racing thoughts, difficulty relaxing, overwhelm, trouble sleeping, irritability, or feeling constantly "on." Through Brainspotting, gentle Qigong movement, and a therapeutic Sound Bath, participants will be invited into a restorative experience that supports relaxation, grounding, and nervous system balance.
Rather than striving, fixing, or processing, Brain Bath offers an opportunity to pause, slow down, and reconnect with yourself in a supportive and calming environment. Whether you're experiencing stress, anxiety, burnout, or simply seeking a deeper sense of well-being, this experience offers space to reset and restore.
Cost is $60.00
Brain Bath is a restorative experience designed to help calm the anxious mind and regulate the nervous system through Brainspotting, Qigong, and Sound Bath. Inspired by the Fire Element of summer, this gathering is designed to help calm anxiety, ease restlessness, quiet racing thoughts, restore balance, and reconnect with a sense of inner calm.
Anxiety can show up as racing thoughts, difficulty relaxing, overwhelm, trouble sleeping, irritability, or feeling constantly "on." Through Brainspotting, gentle Qigong movement, and a therapeutic Sound Bath, participants will be invited into a restorative experience that supports relaxation, grounding, and nervous system balance.
Rather than striving, fixing, or processing, Brain Bath offers an opportunity to pause, slow down, and reconnect with yourself in a supportive and calming environment. Whether you're experiencing stress, anxiety, burnout, or simply seeking a deeper sense of well-being, this experience offers space to reset and restore.
Cost is $60.00